Are you ready to redesign your life—
Renew Your Body and Mind—Reclaim Your Energy, Confidence, and the Vibrant Woman Within.
Are you at the point where you're beginning to really feel the urgency to create a healthier lifestyle for yourself in order to improve your health, reconnect with yourself, boost your energy and to look and feel great?
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True health is about feeling vibrant, energized and full of joy, and in order to look and feel your best, it's important to have a
"whole-person" approach to your wellbeing.
Ever wonder why you hold on to certain habits, even when you desperately want to break free?
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It’s not that you haven’t tried —you absolutely have! You’ve worked hard to create healthy habits, hoping to feel vibrant and energized again. You’re on track and doing great... until life happens, or those sneaky self-sabotaging behaviors show up.
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Here’s the thing: knowing what to do is only part of the puzzle. The real challenge? Staying consistent.
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If you’re like most women, you pour so much energy into caring for everyone else, juggling responsibilities, that by the time it’s your turn, you’re running on empty. Stress builds up, and before you know it, you’re turning to things like overeating or other quick fixes just to get through. And then, the guilt sets in, and you’re determined to make a change... only to find yourself repeating the same cycle.
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Sound familiar?
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Creating healthy habits isn’t easy, and there may be deeper beliefs at play you're not even aware of that are driving your behaviors. Even with all the motivation in the world, staying on track can feel nearly impossible—especially when you’re going it alone.
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But here’s the good news—it doesn’t have to be that way.
When we build resilience alongside creating new habits, everything changes. Resilience is the key to bouncing back when life throws curveballs, and it’s what helps you stay consistent even when things get tough. By developing the mental and emotional strength to navigate challenges, you’ll find it easier to stick to your healthy habits, without falling back into old patterns.
You don’t have to do this alone. Together, we’ll not only create healthy habits that fit your life, but we’ll also build the resilience you need to make them last.
You can trust that I’m not offering vague advice—I’m speaking from real, lived experience. I’ve been through the struggles, and I also know the incredible rewards that come from pushing through them.
I invite you to believe that this time can be different. You haven’t tried everything yet, and there’s so much potential ahead of you. This is your chance to explore just how healthy and vibrant you can truly feel. And honestly, there’s no better time to start than today!
If you're experiencing self-sabotaging behavior and want to get a handle on it in order to reach your wellness goals, know that you are definitely not alone. I've been there.
Hi, I'm Yarah
I’m passionate about helping women in midlife move past unresolved emotional stressors, unhelpful thought patterns, and self-sabotaging behaviors that cause anxiety and prevent them from becoming their healthiest, happiest selves.
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Through conscious, positive choices, we’ll create lasting habits that nourish every area of your life and align with what truly matters to you.
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You don’t have to do this alone—I’m here for you.
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Together, we’ll break through the challenges holding you back, so you can feel vibrant, balanced, and empowered to live the life you deserve.
What Others Are Saying ...
"Thank you so much for standing by me and continuing to encourage me when I felt totally overwhelmed and didn't believe in myself. Learning to trust and honor the messages my body was trying to tell me was new to me. The routines you helped me to create gave me that "extra time" that I really needed to look after myself to relax, and my family can tell the difference in my attitude. I looked forward to all my sessions because they helped me get clarity and focus."
MICHELLE
"Eating clean has afforded me so many benefits. I found the energy I needed to not only exercise, but to also tackle those pesky chores that were previously ignored. Above all, the realization that it is ok to spend time taking care of me and the things that matter to me is priceless."
MONIQUE
"I loved, loved that I didn't have to count calories or follow a strict diet plan! I never heard of the concept of intuitive eating before and I just love it! Totally makes sense to me. Still smiling and so happy over the 15 pounds I lost. Most of all Yarah, thank you for "holding my hand" and helping me see the positive when I was so focused on everything that was stressing me out."