Tired of Starting Over Again and Again?
You’ve tried to change—more than once.
You’ve journaled, meditated, meal-prepped, maybe even done a few cleanses or courses.
But stress creeps in. Motivation fades.
And the same patterns sneak back in—like emotional eating, procrastination, snapping at your partner, or shutting down altogether.
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And then comes the guilt... and another promise to “start fresh Monday.”
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It’s not about discipline. It’s about what’s driving your behavior underneath.
This Isn’t Just About Habits—It’s About Healing.
What if your self-sabotaging behaviors were actually messages from a deeper part of you?
In our work together, we’ll gently explore:​
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​Why you reach for food, screens, or isolation under pressure
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How your body holds emotional stress—and how to release it
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The old beliefs that are silently running the show
Once you bring awareness to the root, change becomes natural—not forced.
Imagine Feeling...
Grounded
in your choices, even under pressure
In control
of your habits—without shame or restriction
Energized
in your body and calm in your mind
This is what happens when emotional resilience meets real, personalized support.
You Don’t Have to Do This Alone—
And You Don’t Have to Guess.
I’ve walked this path myself. I know what it’s like to feel stuck in cycles of stress and exhaustion. And I also know the freedom and joy that comes from breaking free.
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As a certified resilience coach and NLP practitioner, I help midlife women uncover their patterns, rebuild trust in themselves, and step into the healthiest version of who they are—through 1:1 and group coaching..
Hi, I’m Yarah
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I help women in midlife move past unresolved emotional stress, unhelpful thought patterns, and self-sabotaging habits that create anxiety and keep them from living as their healthiest, happiest selves.
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Together, we’ll create conscious, soul-aligned habits that nourish every part of your life—physically, emotionally, mentally, and spiritually.
You don’t have to figure it all out alone.
I’m here to guide you with compassion, clarity, and a personalized approach that honors you.
Let’s move through what’s been holding you back—so you can feel vibrant, grounded, and fully empowered to live the life you deeply desire.
Let’s Make This the Last Time You “Start Over.”
If you’re ready to stop running on empty and start showing up for you—let’s talk.
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There’s no pressure, just a warm and supportive space to explore where you are, where you want to go, and what’s getting in the way.
You don’t have to do it alone—and you don’t have to keep repeating the same cycle.